What is Ayurveda? A Comprehensive Guide to Ancient Healing

Ayurveda, the ancient “Science of Life,” offers a holistic approach to health and wellness by balancing the mind, body, and spirit. Rooted in Indian tradition, Ayurveda emphasizes prevention and natural healing through personalized practices like diet, herbal remedies, yoga, and detoxification. Discover how understanding your unique dosha can lead to a healthier, more balanced life.