The Best Time to Fast & Detox in Ayurveda: Why Spring Is Ideal
Cátia / February 13, 2026 / Blog In Ayurveda, spring is considered the most suitable season for fasting and detoxification. As nature transitions from winter to warmer days, the body naturally begins a cleansing process. This period offers optimal conditions to eliminate accumulated toxins (Ama) and restore lightness—both physically and mentally. Why Spring? During winter, […]
