The 3 Doshas
Cátia / October 14, 2024 / Blog The 3 Doshas Unlocking the Mysteries of the 3 Doshas Ayurveda, the ancient system of medicine that originated in India over 5,000 years ago, offers a holistic approach to health and wellness. At the heart of Ayurveda are the three doshas: Vata, Pitta, and Kapha. These doshas are […]
Why It’s So Important to Eat Foods Containing Over 70% Water
Cátia / October 2, 2024 / Blog Why It’s So Important to Eat Foods Containing Over 70% Water When it comes to maintaining good health, we often focus on what nutrients we consume, but one essential component of our diet is often overlooked, water. Our bodies are made up of around 60% water, and the […]
The Consequences of Physical Imbalance on Mental Health
In this insightful article, we delve into the profound connection between body and mind. Discover how mental and physical health are deeply intertwined and explore practical tips for achieving holistic well-being. Learn how nurturing both aspects can lead to a more balanced and fulfilling life.
Essential Benefits of Consulting an Ayurveda Nutritionist
Cátia / September 21, 2024 / Blog Essential Benefits of Consulting an Ayurveda Nutritionist In today’s world, it’s easy to be overwhelmed by the constant stream of diet trends, quick-fix health plans, and wellness influencers. Many people attempt to follow these diets without fully understanding the impact they can have on their body and mind. […]
Transformative Shamanic Dinner
Cátia / September 21, 2024 / Blog Shamanic Dinner A Journey Through the 7 Chakras in the Heart of La Palma’s Mountains Imagine sitting atop a mountain, surrounded by the pure, powerful nature of La Palma, one of the stunning Canary Islands. The sky above you is clear, the air fresh, and before you lies […]
Cooking for Spiritual Events
Cátia / September 21, 2024 / Blog Cooking for Spiritual Events A Journey of Nourishment, Learning, and Connection Cooking has always been a passion of mine, but the decision to become a chef for spiritual events has enriched my life in ways I never anticipated. It’s so much more than just preparing meals – it’s […]
Ayurvedic Nutrition: A Holistic Approach to Eating
Cátia / September 21, 2024 / Blog Ayurvedic Nutrition: A Holistic Approach to Eating Ayurveda, the ancient Indian system of medicine, places immense importance on nutrition and its role in maintaining balance and well-being. Unlike modern diets that often focus solely on macronutrients or calories, Ayurveda views food as a powerful source of energy, healing, […]
What is Ayurveda? A Comprehensive Guide to Ancient Healing
Ayurveda, the ancient “Science of Life,” offers a holistic approach to health and wellness by balancing the mind, body, and spirit. Rooted in Indian tradition, Ayurveda emphasizes prevention and natural healing through personalized practices like diet, herbal remedies, yoga, and detoxification. Discover how understanding your unique dosha can lead to a healthier, more balanced life.
