Nutritional Coaching

MY Services

1:1 Personalized Ayurveda Coaching

Personalized Dosha Assessment

I will identifying your Dosha and creating a customized diet plan tailored to your unique needs, ensuring no hunger or sacrifice.

Gentle Fasting & DetoxTechniques

Introducing you to gentle fasting methods that support weight management without strict diets, replacing restrictive eating with delicious and satisfying meals.

Digestive Optimization

We will make adjustments to improve your digestion and address any food intolerances, providing you with tasty, nutrient-rich recipes that keep you full satisfied.

Effortless Weight Balance

When you eat healthily and mindfully, you will naturally achieve weight balance without having to think about it. I will help you integrate Ayurvedic practices for long-term wellness and a balanced approach to eating.

guidet panchakarma days

Guided detoxifications, are key components of Panchakarma therapy. These methods are designed to cleanse and rejuvenate the body by removing accumulated toxins from the digestive tract and tissues.

Pricing

Special Pricing Packages

€199

 

Dosha Asessment & Recepies

 

What's included?

 

€399

 

1-Month Support

 

What's included?

 

€999

 

Comprehensive Ayurvedic Nutrition Counseling

What's included?

 
 

What else should you know?

I will take care of:

Mental and Emotional Well-being

Not only your physical health but also your mental and emotional well-being by applying Ayurvedic wisdom to balance your Gunas and support your overall harmony.

Vitality and Harmony

Additionally, you’ll experience greater overall vitality and harmony by integrating holistic Ayurvedic practices into your daily routine.

Eating and Delicious

You’ll enjoy mindful eating and delicious, tailored recipes. 

Affordable Prices

You will have personalized coaching for a fair price.

Lisa H. Client

"The Ayurvedic nutrition coaching was a real eye-opener. The personalized advice helped me balance my diet and feel much better overall."

Patrick M. Client

"I loved working with Cáita. Learning how to eat for my body type really boosted my energy and now i can eat without fear."

Astrid Z. Client

Everything was so easy and understandable with her. We’ve become friends through this process, and I couldn’t have asked for better help. Thank you, dear Cáita!

FAQs

Frequently Asked Questions

The results of applying Ayurvedic principles to nutrition include improved digestion, enhanced vitality, and better management of health conditions. Personalized dietary plans can help address specific issues like inflammation, digestive disorders, and energy imbalances, leading to a more balanced and harmonious life.

All my meetings are held online.

Ayurveda is an ancient science of health and healing that has been practiced for thousands of years, demonstrating its efficacy through numerous successful applications and empirical evidence. This comprehensive system, based on a deep understanding of the body and its needs, has achieved remarkable results in promoting wellness and treating ailments. Even modern conventional medicine, despite its relative youth compared to Ayurveda, increasingly acknowledges the value and effectiveness of Ayurvedic practices. Today, Ayurveda is respected as a holistic and esteemed healing tradition, offering valuable insights and complementary approaches to contemporary medical practices.

Sure, we can create a package tailored to your specific needs and preferences, and the pricing will be customized accordingly.

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