Nutritional Coaching

MY Services

1:1 Personalized Ayurveda Coaching

Personalized Dosha Assessment

I will identifying your Dosha and creating a customized diet plan tailored to your unique needs, ensuring no hunger or sacrifice.

Gentle Fasting & DetoxTechniques

Introducing you to gentle fasting methods that support weight management without strict diets, replacing restrictive eating with delicious and satisfying meals.

Digestive Optimization

We will make adjustments to improve your digestion and address any food intolerances, providing you with tasty, nutrient-rich recipes that keep you full satisfied.

Effortless Weight Balance

When you eat healthily and mindfully, you will naturally achieve weight balance without having to think about it. I will help you integrate Ayurvedic practices for long-term wellness and a balanced approach to eating.

Body and mind

Ayurveda brings balance not only to your body but also to your mind. By aligning your diet, lifestyle, and daily routines with your unique constitution, it fosters inner harmony and emotional well-being. This holistic approach helps you achieve lasting peace, mental clarity, and overall vitality.

Pricing

Special Pricing Packages

€199

Ayurvedic Start

What's included?

€399

1-Month 1:1

What's included?

€999

3 Month 1:1 all-in

What's included?

Introductory Call
Recipes made for your unique taste
3 Guided Fasting Days
2 Guided Cleansing Days
Spices as Medicine / 60 min. class
Ayurvedic Detox for everyday
1 Call/ Week
Strengthen Gut Health and Agni (Digestion)
3 Months with Flexible Scheduling

What else should you know?

I will take care of:

Mental and Emotional Well-being

Not only your physical health but also your mental and emotional well-being by applying Ayurvedic wisdom to balance your Gunas and support your overall harmony.

Vitality and Harmony

Additionally, you’ll experience greater overall vitality and harmony by integrating holistic Ayurvedic practices into your daily routine.

Food as Medicine

You’ll enjoy mindful eating and delicious, tailored recipes.

Fasting - Detox - Cleaning

Experience the power of fasting, detox, and cleansing days with perfect preparation and 24-hour support. We’re here to guide you every step of the way, ensuring you can fully focus on your health and well-being during this transformative time.

Lisa H. Client

"The Ayurvedic nutrition coaching was a real eye-opener. The personalized advice helped me balance my diet and feel much better overall."

Patrick M. Client

"I loved working with Cáita. Learning how to eat for my body type really boosted my energy and now i can eat without fear."

Astrid Z. Client

Everything was so easy and understandable with her. We’ve become friends through this process, and I couldn’t have asked for better help. Thank you, dear Cáita!

FAQs

Frequently Asked Questions

Is there a guarantee for the results?

As with everything in life, success depends on determination and dedication! If you open your heart and trust in a healthy, vibrant future, I guarantee you 100% success, no matter what your goal is!

Can I come for a consultation to your office?

All Online 🙂 but if you are close by, lets meet!

Why Ayurveda?

Because this is the only nutrition approach specifically tailored to your body type, individualized and focused on overall health. It’s an very old, natural medicine that not only works for me, but has already helped many people who have reached out to me.

Can I customize my package?

Sure, we can create a package tailored to your specific needs and preferences, and the pricing will be customized accordingly.