Homemade Nut and Seed Bread Recipe

Cátia / December 16, 2024 / Blog Homemade Nut and Seed Bread Recipe Gluten-free, high in fiber, and incredibly satisfying! This simple recipe is packed with healthy ingredients, making it perfect for a nutritious snack or breakfast. Gluten-free, high in fiber, and incredibly satisfying! Ingredients: 150g buckwheat or oats (you can also mix 50:50 with […]

The Impact of Incorrect Food Combinations

felipehidra / November 12, 2024 / Blog The Impact of Incorrect Food Combinations The concept of food combinations plays a significant role in maintaining a balanced digestive system. While modern diets are often based on convenience and preference, Ayurveda emphasizes the importance of how different foods interact with one another in the body. Incorrect food […]

Why It’s So Important to Eat Foods Containing Over 70% Water

Cátia / October 2, 2024 / Blog Why It’s So Important to Eat Foods Containing Over 70% Water When it comes to maintaining good health, we often focus on what nutrients we consume, but one essential component of our diet is often overlooked, water. Our bodies are made up of around 60% water, and the […]