Ayurvedic Nutrition: A Holistic Approach to Eating

Cátia / September 21, 2024 / Blog Ayurvedic Nutrition: A Holistic Approach to Eating Ayurveda, the ancient Indian system of medicine, places immense importance on nutrition and its role in maintaining balance and well-being. Unlike modern diets that often focus solely on macronutrients or calories, Ayurveda views food as a powerful source of energy, healing, […]